I was finding it quite tricky to find a class that works for me! I wanted trainers that would keep me inspired and motivated. I also wanted a workout that would leave me feeling exhausted but also incredibly good. I found all the above in Tanuja and Hasithas Kinetic Fitness classes. I was curious to find out what her fitness motivations are and how she stays on track – which I personally find quite tough to do!

Tanuja started her career as a trainer in 2010 when she got her personal training license from Premiere Fitness in London, UK. She then went on to work with an exclusive gym called Gymbox before moving on to train artists from the TV show The X Factor (UK). She grew up in London, spent a few years in New York and is now living in Sri Lanka. We are certainly lucky to have her! Apart from fitness, if you haven’t heard her already – Tanuja is an incredible singer.

1) Tanuja were you always interested in working in the fitness industry? What inspired you to get into personal training?

I was always an athletic person and enjoyed competitive sports and sprinting. However what lead me to becoming a trainer was losing my father and brother at a young age. I hit an all time low and used physical training to help me out of what then seemed like a black hole of depression. The training literally changed my life and I decided at that point I wanted to help other people to live to their full potential. I went back to school, re educated myself and have never looked back.

2) What is the mission of Kinetic Fitness?

Our mission at Kinetic fitness is not simply helping people to get muscles and get fit.  We are trying to help people to achieve a feeling of overall wellness. We use a number of resistance training systems as well as yoga, meditation and pranayama and dietary consultation to help you to understand how these things are all connected and when used in coincidence will help you to achieve an all around feeling of wellbeing. Most importantly no matter at what point you are in life it is never too late to start and become the best version of yourself. 

3) I saw you in the studio boxing the hell out of your partner the other day haha! What is your personal favourite workout? What is effective for your body?

I personally have a number of different ways that I workout and I feel this keeps me most balanced. I try to do a little yoga and meditation everyday as this really helps me to stay focused and connected and helps to release a lot of the tightness I have, which helps me with my other training.  On certain days I lift weights, on others I do TRX training and then sometimes I love to box. 

4) They say getting fit is 80% diet and 20% exercise - do you agree? Is there anything specific one should cut out to achieve their body goals?

I agree that diet plays a huge roll but I do also feel that working out is essential not only for physical but for mental wellbeing. I personally think sugar in all its forms carbs, sweets, booze should be reduced in order to keep bodyfat low. I also don't think it is good to eat red meat in huge quantities. A lot of people are getting on this paleo diet thinking they need to eat their body weight in red meat and this makes them healthy. But I think there are a lot of health risks involved in eating in this way especially cholesterol and heat disease. I think loading up on the veggies and lean organic chicken and fish as well as beans and pulses as forms of protein are far more sustainable over your life. 

5) How do you stay motivated? On hangover days its the toughest thing in the world for me to pull myself out of bed and get to the gym - do you find yourself having days like this and how do you combat it?

I stay motivated because working out not only makes me look good but also feel good. Hangover days are tough but getting a good sweat on post drinking binge works wonders. But if you don't make it out to the gym on some days don't beat your self up. We are all human. 

6) If you're working hard to achieve your fitness goals - do you think cheat days set you back?

Cheat days don't set you back. They are essential for your physiological wellbeing. If you were constantly not allowing yourself to eat the things you love you will end up falling off the wagon and gorging yourself. If you eat healthily the majority of the time and allow yourself a day where you eat what you want you are more likely to stay on track and sustain it over your life. But don't cheat a little every day. Pick a day and stick to it.

7) Whats one piece of advice you could give to women who are not happy with their body shape and size?

The one thing I would say to anyone who is unhappy with their body is change it. Your muscles and body are dumb. You are in control and as soon as you make the decision to start working out and eating properly your body composition will change. If you want some advice on how to do that then come to Kinetic fitness. 

8) Recently you did your Quantum Yoga training - what exactly is it and how does it differ to other forms?

I recently did the quantum yoga teacher training course. Quantum yoga is different because it uses Ayurvedic assessment to help you through your practice. I first help you determine your dominant dosha (body/mind composition). In quantum yoga there are certain sequences that help bring the doshas into balance. 

There are a number of classes daily at The Kinetic Studio inside the Prana Lounge. You can get updates about the classes by checking their website at or @kineticfitmove on Instagram as well as They’ve got plenty of new fun classes starting in May like THUMP (boxing class) and Quantum Yoga! See you guys there.


Acalia Digital

A nomadic creative agency that specialize in affordable Branding, Design, Squarespace websites and Social Media content creation.