Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of natures most nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollen are rich in proteins (approximately 40% protein), free amino acids, vitamins - including B-complex, and folic acid. Bee Pollen is one ingredient we have found hard to source here in Sri Lanka; but when we travel we bring back little batches, which we use to top off our Peanut Butter Granola bowl at both Café Kumbuk and Kumbuk Kitchen.

Chia Seeds are plant proteins that contain all the essential amino acids, as well as essential fatty acids and minerals such as magnesium. For a very long time Aztecs and Mayans used chia seeds to increase energy levels during hunting. We also use ‘kasa kasa’ or basil seeds, which are considered a superfood similar to chia with even more health benefits and fewer calories. We use both chia seeds and basil seeds in our Kumbuk Homemade Superseed Jars and our Kopi Fix smoothie – both available at Café Kumbuk.

Raw Cacao has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the planet. We use raw cacao in most of our pastry items, in our chocolate sauce that will soon be available for purchase by the jar and also in our Pick Me Up smoothie.

Coconut Water having super hydrating qualities is often loved by athletes. It’s loaded with calcium, potassium, magnesium, zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, ascorbic acid and B group vitamins – making it a fantastic electrolyte drink. Coconut water, known as ‘thambili’ in Sri Lanka, forms the base for most of our smoothies at both Café Kumbuk and Kumbuk Kitchen.

Turmeric otherwise known as ‘kaha’ here is a blood purifier and is beneficial for many different health conditions ranging from cancer to Alzheimer’s disease to hepatitis and more. It also equalizes blood sugar levels and heals stomach cramps and indigestion. Health studies have also shown that turmeric can be three times more effective at easing pain than aspirin. We use turmeric bread in our Avo Toast breakfast dish, in our Vietnamese Fried Rice on our Saturday dinner menu and in the sauce that goes on our Pan Fried Salmon on the Café Kumbuk lunch menu.

Raw Honey is considered a holy food. In general, honey is good for the health of the throat, lungs, liver, chest and especially the blood. Honey, when used topically, is a powerful wound healer. Honey de-natures at high heat, which makes it toxic to the body. Its best to always purchase raw honey for this reason and never heat it in cooking.

Coconut Oil Vs. Palm Oil

First we must understand both products: the coconut is an important member of the family Arecacaeae (palm family); Palm oil is from the African oil palm. Coconut oil is extracted from the kernel or meat of matured coconut, harvested from the coconut palm. Not to be confused with coconut oil, Palm oil is extracted from the pulp of the fruit.

Renewable Source – when coconuts are used, it is considerably easy to replace them. Coconut trees can grow in almost any kind of soil, even in sandy soils on the seashore. More so, they live and bear fruit for up to more than 60 years. It is considered a “three-generational tree” which can support a farmer, his children and his grandchildren. Coconut oil is regarded as a renewable resource, which can be grown again unlike fossil and mineral raw materials such as crude oil, coals etc. whose occurrence is limited and finite.

Healthiest oil on the planet – Many people find it hard to believe that a fatty food could be so good for you, but coconut oil is one of the healthiest oils on the planet. It consists of 90+% raw saturated fats: a rare and important building block of every cell in our human body.

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