Post Workout Food in Colombo

We thought we’d compile this list because we are ever so familiar with the hunger pangs that supersede a good core-crunching workout. Especially when you just want to eat up a mountain but don’t want to lose those workout gains! These are the places we like to hit when we want to dig in without feeling too guilty (note: they are in no particular order).

1. LIFE FOOD

Nestled on the lakefront in Col. 3, Life Food is a cozy little café serving up super good, healthy meals for the food fanatic. If you’re hardcore, you could even try running over there, build up your appetite and then dig in! Our favourite is the ‘Honey Honey,’ a salad bowl with avo, honey-mustard chicken, feta, cherry tomatoes, salad trimmings and a killer dressing! It really is a treat, honey! There are loads of other great dishes on the menu too, including some kurakkan roast paan sandwiches; try the ‘Smooth Operator,’ a sandwich of basil, chicken and avo mayo. As you may have picked up, these guys are one of the few places that go crazy with the avocadoes and we just love it.

Life Food is open from 7:30am to 9:30pm (8am to 9:30pm on weekends and on most public holidays), so that’s definitely a plus! They’re also the only place we’ve seen in Colombo that serves up Kangen water with the meals. If you know the science behind these ionized waters produced through electrolysis, then you know what the craze is all about.

2. CALORIE COUNTER

With a couple of branches around town and in the South, Calorie Counter is a health food giant. One peek at the menu and you’ll realize they do live up to the name! The number of calories in each dish is highlighted next to the dish so you can actually count the calories you ingest just as the name suggests! They have a wide range of options to choose from, including fresh salads, open-faced sandwiches and some nice steak options! Go for the salmon steak, one of the best fish dishes in town. Some might say the sandwiches are a tad dry, but then again they are counting calories, so we’re not complaining!

Calorie Counter too, is open from 7am – 10pm which is great for us busy bodies that tend to hit the gym at all odd hours of the day. With a branch in Galle, it’s also easily accessible on vacation, lol.

3. KUMBUK KITCHEN

Our cozy 2nd outlet on Reid Avenue serves up some of our signature dishes all day round. In front of the racecourse, inside the Lakpahana compound, right next to the Good Market Shop is where you’ll find Kumbuk Kitchen; it’s really not as complicated as it sounds though! The best part is, it’s easily accessible from most places that we usually go to workout, be it running around the track surrounding the Independence Square and Racecourse or TRX next door. They too go crazy with the avocadoes, pairing it with hummus, prawn salads, tex mex dishes and classic avo on toast (a brekkie dish at Café Kumbuk). Or you could head over for a high protein bowl of Peanut Butter Granola or Beet Hummus; great to replenish the energy used up at your workout.

Kumbuk Kitchen stays open till 7:30pm on Wed/Thurs/Fri but is generally open from 8am – 5pm 7-days a week, including most holidays!

4. MILK AND HONEY

Having recently launched a new and improved menu, which we are absolutely raving about, their foods are mainly plant based and they have a huge variety of vegetarian and vegan options all of which are super affordable. They use healthy, high quality ingredients and make everything in house or through artisanal local suppliers. They also have a lovely kid’s menu which helps tremendously when traveling with the babies. We love their new fishcakes and poached egg breakfast dish – its filling, ever so tasty and totally guilt free! If you’re looking for a super healthy lunch then definitely try one of their salad bowls, our favorite is the one with spinach and sweet potato fritters – SO GOOD. Their juices and smoothies are perfectly blended and always taste fresh. Milk and Honey café is a great place to help you keep up a healthy diet throughout the week.

Heads up tho, their kitchen is only open from 9:30am – 6:30pm (all week round), so you gotta make it in time for that post workout meal if you’re an evening person.

5. THE GOOD LIFE CAFÉ

There’s nothing we crave more after a workout than a good juice and Good Life Café does that oh so well! You can expect to find plenty of pre-made cold-pressed juices in their chiller for a quick grab and go. The apple-pie juice really does taste like apple-pie without all the extra calories of course and the lemongrass and pineapple is energizing and zesty fresh. Their mango tango smoothie bowl is the perfect wholesome healthy breakfast – you can call and pre-order! One of our go to smoothies of theirs is the choco-loco which is great when you’re craving something sweet but still good for you. If you’re looking for almond milk and Greek yoghurt then you can find it at Good Life Café but best to call up and pre-order just to make sure.

They’re generally open Tue – Sun from 8am to 8pm. It’s a Good Life with Good Life, really!